Our guest columnist Brett reminds us of the importance of unprocessed foods in today's Wellness Update. Focus on Whole Foods by Brett Blumenthal Consuming whole foods--unprocessed foods that don't contain preservatives, chemicals, fillers, artificial flavors or colors--is best for your health. A whole food can be eaten or cooked as you find it in nature. Foods that grow in the soil...on a tree...or come directly from animals, fish, or fowl...are whole foods. If, however, they are refined in a manufacturing plant or include additives (chemicals, preservatives, coloring or flavoring), they are not whole foods.
Whole foods:
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Upper School (grades 6-9)
3325 South Tryon Street
Charlotte, NC 28217 P: 704.243.9837 F: 980-223-5005 |
10/23/2017